A 6 week app-based coaching program to enjoy life more fully by letting go of stressful patterns!
You will get:
✅ The 6-week Enjoy Life! app-based coaching program to get started right away to notice meaningful shifts in your everyday life. More ease and flow for what matters most!
✅ 4 x 1-1 Coaching Sessions to work specifically on issues that bother you.
✅ Weekly Group Coaching Calls to experience shifts in common themes for successful professionals.
✅ Your own ‘Essence: Unlock Potential’ App to help you feel better at work any time – any where, with access to me as a remote coach.
The best part is, you will experience more energy for what matters most in your life!
What Is Unique About The Healthy Living Plan?
- I set out to find the best model possible to support me in my busy corporate career. I was introduced to a certified model called Logosynthesis. It works by shifting the underlying memories and beliefs that trigger stress. For the first time ever, I was able to shift persistent patterns. It is 100% the key thing I wish someone taught me earlier in life.
- I trained in it – a lot! I am now a Master Practitioner and Instructor in Logosynthesis®. This certified model is being used internationally by coaches, counsellors and therapists. Benefits include: overall effectiveness, speed of work, ease of use, client comfort and that it targets the issue. It can be used for coaching and self-coaching. (Survey, The Healthy Living Plan, 2017)
What do you need to know?
If you are still undecided, here is what you need to know…
- Your stress responses wear you down over time, often without even recognizing it. Resolving the underlying triggers is a healthy lifestyle practice.
- Healthy living involves resolving stress in work, relationships, wealth and health. This programs guides you to use Logosynthesis to shift stress responses.
- The course offers you access to work with me directly to answer questions
When does it start?
I will be starting with a new group on February 20, 2023 but the program is app-based so you can start at any time.
Who is it for?
If you want to make meaningful shifts to feel better in your everyday life, this course is for you! It’s designed for people who are interested in healthy living and personal growth.
What if I don’t have time?
I know that feeling! I signed up for a 3-day seminar to start learning this method during a very busy time in my life! I didn’t have time or headspace but I made it a priority. And for the first-time ever, I was able to start letting go of old patterns and habits without staying stuck trying to cope. Issues dissolved and I felt calmer and more focused.
This course is app-based so that you can access it any time, anywhere. It is not to add more to your full plate but rather to take some time to notice how your respond to things during your day and then I offer guided videos to resolve the underlying trigger. You can choose to use this everyday for 30 minutes for 6 weeks at the end of your day (similar to a guided meditation) or you may find yourself with an hour or two of ‘waiting around’ time that you can use to complete several cycles of Logosynthesis. This is about you and I am here to guide the process.
I am creating this program for people who want to enjoy life more fully because I know it is not easy to find the time to put yourself first. I now know:
– the triggers created patterns of behaviour that didn’t go away on their own. (don’t put it off!)
– the underlying triggers can be resolved to feel more ease in my everyday life. (don’t give up!)
Investing in ‘me’ allowed me to feel more ease in my everyday life and those around me felt this shift. It created space for things that matter most to me. And those who matter most thank me!
– Cathy Caswell –