Archives: Lessons

An overview

The Healthy Living Plan is based on five pillars:1. Attention to self-care2. A supportive environment3. Progress towards goals4. One simple and powerful model5. For individuals in groups

Zoom Meeting Link: March 27, 2021

This course is offered as an online Zoom course: Cathy Caswell is inviting you to a scheduled Zoom meeting. Topic: Self Coaching with LogosynthesisTime: Mar 27, 2021 08:00 AM Halifax Join Zoom Meeting Meeting ID: 873 0185 5762Passcode: 222285 TIME: 08:00 – 14:00 AST (Halifax) ;  12:00 – 18:00 BST (London) ; 13:00 – 19:00 …

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Zoom Meeting Link: February 26, 2021

This course is offered as an online Zoom course: Join Zoom Meeting Meeting ID: 834 8026 4675Passcode: 498772 TIME: 09:00-14:00 AST (Halifax) ;  13:00-18:00BST (London) ; 14:00-19:00 CEST (Zurich)(Time Zone Converter:

Connect with your vision.

In this lesson, we will discuss how to connect with your vision. You will be guided to explore what is important in your personal life, as well as the shared vision of your group.

Identify the blocks.

In this lesson, you will be guided to focus on your vision and from this position, take note of what blocks get in the way of achieving what is important to you.

Resolve the triggers.

In this lesson, you will learn how to use Logosynthesis to identify and resolve the frozen perceptions that block your way.

Determine your action.

In this lesson, you will learn that you can better connect with your vision after resolving what gets in the way. From this position, your path will be more clear to see what action you can take to move towards your goals and aspirations.

Get in the flow.

This lesson will teach you how to develop a routine of identifying what gets in the way of your vision and resolving the triggers so that you can clear your path to take action.

Course Reactions to Action Why Logosynthesis

Why Logosynthesis?

Your reactions are triggered by frozen images, sounds, and other sensory perceptions. Logosynthesis is a comprehensive model with a basic procedure to restore the flow of energy in these frozen perceptions so that they no longer bother you. You can learn to use it on your own or with a trained guide to feel better …

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Why reactions?

Reactions are the thoughts, emotions and physical sensations that you experience in response to what happens in your life. Your reactions can get in the way of what is important, often without even being aware that you are reacting. Reactions can negatively affect your health, your relationships and your goals.


Enjoy life and thrive at work and at home by changing your reactions to meaningful action. This course has taught you why reactions are important and how to resolve the triggers to your reactions so that you can take more meaningful action in your everyday life. This course has outlined The Healthy Living Plan to …

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