Reduce stress. Feel better. Unlock YOUR potential!
You will get:
✅ The 6-week Unlock Potential! app-based coaching program so that you can relieve the stress AND unlock potential. (Think MORE energy!)
✅ 4 x 1-1 Coaching Sessions to work specifically on issues that bother you.
✅ Your own ‘Essence: Unlock Potential’ App to help you feel better at work any time – any where, with access to me as a remote coach.
The best part is, this program will guide you develop a routine, healthy lifestyle practice to resolve stress triggers and feel better!
What do you need to know?
If you are still undecided, here is what you need to know…
- Some of the qualities that made you successful can cause you to feel stressed and get in the way of your goals. By resolving your unique triggers, you let go of the ‘stress’ without letting go of what is important to you.
- This work is about shifting your energy so that you have more energy for what matters most.
- Some patterns have been with you for a long time. They don’t go away on their own. This program will teach you how to identify and resolve the underlying triggers.
- You will work directly with Cathy as a guide so that you can resolve the issues that block you personally.
When does it start?
I will be starting with a new group on February 20, 2023 but the program is app-based so you can start at any time.
Who is it for?
This program is specifically designed for successful professionals who want to make a difference at work but are getting run down from doing it all and feeling the pressure of responsibility. It’s designed for people want to realize immediate and sustained results. If you are looking for a more general program, check out ‘Enjoy Life!’ 6-week Coaching Program.
What’s included?
You’ll get the 6 week ‘Unlock Potential!’ Coaching program with guided videos and online, weekly, group coaching calls, and 4 x 1-1 coaching calls.
What if I don’t have time?
I know that feeling! I signed up for a 3-day seminar to learn this model during a period of significant change and transition in my work. I didn’t have time or headspace but I made this a priority. And for the first-time ever, I was able to feel things shift. I felt calmer and more focused in a challenging work environment.
This course is app-based so that you can access it any time, anywhere. It is not designed to add more work but rather to simply pay attention to how you respond to things during your day and then follow a guided video to resolve the triggers. You can choose to use this everyday for 30 minutes for 6 weeks at the end of your day (similar to a guided meditation) or you may choose to complete several sessions at one time. This is about you and your lifestyle. You can choose how to work with it. I am here to guide you.
Successful professionals experience stress and pressure. Over time, this affects your health, work and relationships. Don’t stay stuck in these patterns. Shift the triggers to reduce stress, feel better and unlock potential!
I was able to release frozen energy around ‘should’s’ and procrastination. I experienced removing energy that was not mine and had been bothering me for a long time. – Erin –
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