- Identify why and how your reactions get in the way of meaningful action, which affects your ability to thrive in everyday life.
- Learn why and how to start changing reactions now … not later.
- Introduce The Healthy Living Plan to guide your work:
- Explore what is important and meaningful to you.
- Explore what gets in the way of what is important for you.
- Understand why and how to resolve these blocks.
- Experience what can shift when blocks are resolved.
- Explore next steps to take action.
- Introduce resources to support your next steps.